Athlete working battle ropes on the floor of a strength gym

Get strong. Stay strong.

Coached small-group classes in Saint-Cyprien, Toulouse — twelve places, real technique, every level welcome.

Book a class

Coached, not counted

A coach watches every rep and scales every session to you.

Twelve places, max

Small groups, so you are never lost at the back of the room.

Every level

First day or fifth year, the programme meets you where you are.

Classes

Drop in for €15, or train as often as you like with a membership.

Strength Club

Barbell fundamentals in a small group: squat, deadlift, press and pull, coached rep by rep.

€1560 min

Conditioning

Intervals on rowers, bikes, sleds and kettlebells. Hard work, scaled to your level.

€1545 min

Mobility & Core

A slower session for hips, shoulders and trunk control — ideal after a day at a desk.

€1545 min

Personal training

One-to-one coaching with a programme written around your goals.

From €5560 min

Memberships

No joining fee. No twelve-month contract.

Drop-in

€15per class

Any class on the timetable
No commitment
Showers & lockers

Unlimited

€59per month

Unlimited classes
Coached open gym
Workshops at member rates
One month's notice to cancel

Book a class

10-class pass

€120valid 3 months

€12 per class
Valid on every class
Book online in seconds

Instructor leading a small group through kneeling hip-flexor stretches on red mats

Live workshop · 48 seats

Mobility for desk workers

Two hours with coach Sofia Martins on posture, hips and shoulders — and a routine you can do at your desk. €15, pick your seat.

Choose your seat

The coaches

Maxime Roux

Head coach & founder

Maxime spent ten years coaching rugby players in the south-west before opening Pulse in 2020. He writes the strength programme and still coaches most evening classes.

BPJEPS fitness coaching diploma

Languages: French, English, Spanish

Sofia Martins

Conditioning & mobility coach

A former 400 m runner, Sofia coaches conditioning and mobility. She runs the mobility workshops — practical sessions you can repeat at home or at your desk.

Languages: French, Portuguese, English